There are various different forms of Pilates that are offered today, but here at Pilates Geeks we are proud to offer the original works of Joseph Pilates, whose methods have a rich history and show results to countless numbers of people.
My studio is equipped with state- of the art machinery including, a reformer, cadillac and many more. This combined with my extensive knowledge and training of the sport is a recipe for success in attaining the goals of all clients. I have trained at the world-renowned Equinox Gymnasium and I have also completed courses that specialise in children, teens , Osteoporosis and pre/post-natal. Pilates is a sport that is accessible to all ages, genders and abilities and each session will be tailored to the individual’s desires.
I have a passion for wellness and will enable my clients to practice healthy habits that prolong life spans. The Pilates Method that we use develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.
Mat Only: Virtual Pilates Sessions £18.00
1st Session – Free consult and 30-minute session on the equipment plus a bespoke exercise plan
SINGLE SESSION – £ 4O.00
BLOCK OF 5 – £190.00
BLOCK OF 10 – £350.00
I highly recommend Alisha as a Pilates teacher for several reasons:
1) She was organised. I got confirmations of classes and reminders so that I knew when the classes were and she was punctual.
2) She was very thorough. The first lesson was just a fact find on your health, goals and experience in Pilates. Then she documented this information and used it in the classes. For example, I have lower disc wear and tear and she used exercises I had done before in physio to help me strengthen my back. Alisha also went through the moves stage by stage, making sure I could do stage one before moving on to stage two. I found this very helpful and also got no back pain.
3) She didn’t make false promises. Alisha was very upfront that Pilates isn’t a get skinny quick pill. I was doing it for my back, posture and for core strength.
4) I feel leaner and taller!! It has really stretched me out and my legs feel really toned as do my abs. I will be continuing with the classes and I love the one to one attention as the classes are tailored to my needs.Belinda Financial controller, Flagstone investment management Limited
Lessons with Alisha were enjoyable but effective at the same time! Her enthusiasm shone through and she was able to really help me stretch, relax and work on toning my core. She was very knowledgable and always explained “why” I was doing the exercise, instead of just telling me to do them. I really appreciate all of her help and lessons and can’t wait to have more!Jia Student
I would highly recommend Alisha. She saved me during the lockdown with one to one zoom Pilates session. She is very knowledgeable and friendly and got me to start on the basic moves. She has a high standard when it comes to doing the exercises correctly. She was very patient and her explanation really helped me improve my techniques. She spoke to me before we started the lessons to understand what I wanted to achieve at the end of the sessions. I can say my core strength improved a lot and if I managed to do so well on a zoom lesson I wonder what it would be like to see her face to face.. Thank you Alisha…Nehal Senior Accountant Controller
Thank you Alisha!! I loved the pilates sessions and I now feel stronger both physically and mentally.Roopa Optometrist
I highly recommend doing Pilates with Alisha due to the fact that she’s very calm & patient when carrying out the sessions. I’ve done 10 sessions and already felt a lot stronger within myself! It made such a difference and I am thrilled to continue with her.
Natasha Speech & Language therapist
I don’t know where to start when describing Alisha’s sessions. Initially, I was insecure in starting pilates due to my recent pregnancy complications ( 7 weeks prior) but Alisha guided me through step by step with a calm demeanour and confidence. After only a few sessions ( in person and online) I can now feel my old body starting to return to me. Thanks to Alisha I am now happier mentally and physically! If you are looking for a knowledgeable and kind instructor then look no further!!Geraldine Mergers and Acquisitions Attorney
Alisha is a wonderful Pilates Instructor. I started working with her as she was training and she’s lovely in listening, adjusting and challenging her clients in achieving their goals.Tamara Personal Trainer ( Miami Florida)