Lessons with Alisha were enjoyable but effective at the same time! Her enthusiasm shone through and she was able to really help me stretch, relax and work on toning my core. She was very knowledgable and always explained “why” I was doing the exercise, instead of just telling me to do them. I really appreciate all of her help and lessons and can’t wait to have more!

Jia Student

I would highly recommend Alisha. She saved me during the lockdown with one to one zoom Pilates session. She is very knowledgeable and friendly and got me to start on the basic moves. She has a high standard when it comes to doing the exercises correctly. She was very patient and her explanation really helped me improve my techniques. She spoke to me before we started the lessons to understand what I wanted to achieve at the end of the sessions. I can say my core strength improved a lot and if I managed to do so well on a zoom lesson I wonder what it would be like to see her face to face.. Thank you Alisha…

Nehal Senior Accountant Controller

Thank you Alisha!! I loved the pilates sessions and I now feel stronger both physically and mentally. 

Roopa Optometrist

I highly recommend doing Pilates with Alisha due to the fact that she’s very calm & patient when carrying out the sessions. I’ve done 10 sessions and already felt a lot stronger within myself! It made such a difference and I am thrilled to continue with her. 

 

 

Natasha  Speech & Language therapist

I don’t know where to start when describing Alisha’s sessions. Initially, I was insecure in starting pilates due to my recent pregnancy complications ( 7 weeks prior) but Alisha guided me through step by step with a calm demeanour and confidence. After only a few sessions ( in person and online) I can now feel my old body starting to return  to me. Thanks  to Alisha I am now happier mentally and physically! If you are looking for a knowledgeable and kind instructor then look no further!!

Geraldine Mergers and Acquisitions Attorney

Alisha is a wonderful Pilates Instructor. I started working with her as she was training and she’s lovely in listening, adjusting and challenging her clients in achieving their goals.

Tamara Personal Trainer ( Miami Florida)

Alisha introduced me to Pilates and I cannot recommend her enough. Her passion for Pilates is evident in her teaching style, and she always creates a supportive and welcoming environment in her classes.

Her knowledge of the body and how it moves is impressive, and she is always able to provide modifications and variations for those who need it.

Not only did I notice improvements in my strength and flexibility, but I also felt more confident and centered after each class. I am grateful to have had the opportunity to learn from such a talented Pilates teacher and highly recommend her to anyone looking to deepen their Pilates practice.

Devinia Business Woman & Home Maker ( Miami,FL)

Review/ Alisha

I took up Pilates in my late 60’s following a decades-long practice of yoga. I am now a Pilates devotee.

I wanted to replace yoga with a more methodical and bounded exercise regimen. My personal trainer introduced the reformer to me. I found the experience refreshing and highly beneficial to maintain flexibility and strength.

Once hooked, I interviewed several instructors and selected Alisha. I did so because she’s skilled, enthusiastic, knowledgeable and a delight to work with. Alisha developed a progressive program for me and patiently walked me through each stage as I advanced through degrees of difficulty and exertion. Her instructions are clear, concise and sufficiently demanding, enabling me to expand my range of movements and exercises in a deliberate and effective manner. I recommend Alisha without reservation and trust you will thoroughly enjoy working with her.

Marc Abrams Attorney (Miami FL)

I’ve been taking private Pilates sessions with Alisha for the past 5 months and she is a pleasure to work with. Extremely professional and knowledgeable about Pilates, the required equipment and intuitive about her clients abilities. I look forward to our weekly sessions and highly recommend her as an instructor.

Kathleen Home Maker ( Miami Fl)

It’s been 3 weeks since I started taking Alisha’s lessons, and I am very impressed that I can touch my toes with my fingers (which I could never do in my whole life)! I highly recommend Alisha!

Motow ( Miami Fl)